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This plan will support you to kick start your health!


What is a  4-week Cleanse/Reset?  It's an opportunity to reduce the amounts of stimulants and toxins that your body is coming into contact with so that you can discover the ideal eating habits for your lifestyle and goals. This Cleanse is an invitation to become more mindful, increase your connection with God, build awareness, and tap into consistent self-care practices. It is a gentle cleanse that guides you to find the foods that make you feel your best.


There are hundreds of programs out there. Some more extreme and some more gentle. This 4-week Plan involves avoiding certain foods to verify if  it brings relief of symptoms you may have today. Then, by re-introducing these foods back into the diet individually which you will be doing in Phase Three, you will be able to see clearly how your body reacts to that particular food.

This gentle, yet effective approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at its highest potential. It delivers an all access pass to boundless reserves of energy you didn’t know you had. You’ll find that every part of your body works better simply by “switching on“ your metabolism and body‘s natural healing abilities.


Ready to move forward? Email me at:

Mind and Body Reset Plan

    • We will meet (via phone or zoom) every week for 4 one-hour sessions  

    • You’ll also have access to me by email or text during the program

    • This plan includes an electronic Guide to provide tools and options to consider

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