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My Programs

My approach is to look at all areas of your life because they are interconnected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising?  We can work together to figure out what affects you and work towards a plan that will bring you results.

What is my role?

A coach is a guide and mentor who empowers you, someone who lovingly stretches you and provides ongoing support and guidance as you set your goals and make sustainable changes that improve your health and happiness.

As your coach and biggest supporter and believer, I will guide you to see what is keeping you stuck or stopping you from meeting your goals. We will work together to motivate you to take bold action and transition into a feeling of freedom. I will bring AWARENESS to your day-to-day actions and thought process, educate you on healthy habit change, and I will give you tough love with love.

What results can you expect?

  • Build confidence about how you handle your health and your life. You will learn what works for your body and how to implement it in ways that are actually enjoyable and doable! You’ll learn strategies that work for busy, active individuals. Including prayer!

  • ​​You will experience more energy and enjoyment of your body and life. Feeling and looking great leads to a profound satisfaction that affects all corners of your life. When you take care of you and your health, your entire life thrives!

  • ​​Transform yourself via sustainable action, one day at a time so that taking care of yourself and your health becomes part of your lifestyle.

  • ​​Get inspired to make small changes frequently to reach a lifestyle that is sustainable and rewarding.

When you work with me:


I will partner and support you to live the life that God designed for you and that you deserve! My goal for each session is to leave you feeling empowered and motivated. We will address your health goals but also other important elements of your life to balance in relationships, career, and life in general. I will guide you to make simple, sustainable small changes to transform your life.

Together we will:

  • Embrace who you are and who you want to be

  • Create a roadmap to your personal health and life goals with the guidance of the Holy Spirit

  • Understand your body’s unique needs

  • Figure out roadblocks that may get in the way

  • Establish a plan that is sustainable for lifelong change

Ready to partner? 

If you are:

  • Someone who is ready to commit to your health and happiness

  • Coachable and willing to do what it takes to achieve results

  • Driven to create positive, long-lasting change for your life


Then let’s have a discovery conversation to explore how I can support you and stretch you to meet your goals.  Together, we will put the power in God's hands and uncover the amazing life He has for you!

Check out my coaching programs below!

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