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This is my most popular program


Over 12 weeks, we’ll cover all elements of your coaching plan, we will also uncover what God has in store for your life and your health. We’ll begin by addressing your very real challenges in today’s busy world, and then focus on identifying your own personal triggers and incorporate strategies that work for you.


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12-Week Coaching Plan

    • We will meet (via phone or Zoom) every week for 12 one-hour sessions  

    • You’ll also have access to me by email or text during the program

    • You'll receive customized material based on the lifestyle habit changes you want to make

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